Therapy is crafted to meet you where you are, whether in person at our dedicated therapy space in Derby, or online from wherever feels most comfortable for you.
You may come to therapy seeking clarity, relief, or a space to process experiences such as anxiety, depression, trauma, relational difficulties, or any of life’s challenges. Or you may feel stuck, coming to therapy can be a place to explore, to reconnect with yourself, make sense of change, or find new ways forward. As a qualified Art Psychotherapist with years of experience across clinical, educational, and community settings, I offer inclusive, compassionate support for adults, young people, and children navigating life’s complexities.
I work with:
Children
I use art and play-based approaches that feel accessible and attuned to children’s developmental stages. Therapy can support children experiencing anxiety, behavioural changes, trauma, bereavement, or difficulties at home or school. I understand how difficult it can be to entrust your child to someone new. I bring both professional experience and gentle care to every session, working closely with families to ensure children feel supported and understood. Art therapy allows children to express themselves in ways that feel natural and engaging, using colour, shape, story, and play to explore feelings and experiences. It can help children make sense of big emotions, strengthen their sense of self, and feel more secure in their relationships.
Young People
I offer a reflective, creative space for young people to explore what’s going on beneath the surface, especially when words feel hard to find. Adolescence can bring emotional intensity, identity shifts, and relational challenges. Therapy can support young people navigating anxiety, low mood, self-esteem issues, trauma, neurodivergence, or family changes. Art therapy offers a way to express and process feelings through image-making, metaphor, and creative exploration. It can help young people build emotional understanding, develop resilience, and feel more connected to themselves, without pressure to explain everything verbally. Sessions are adapted to each young person’s needs, with warmth, curiosity, and respect.
Adults
I offer a reflective, non-judgemental space for adults to explore identity, relationships, and emotional wellbeing with depth and creativity. People come to therapy for many reasons, perhaps to navigate anxiety, low mood, grief, trauma, or the impact of past experiences. Others come during times of transition, when life feels stuck, overwhelming, or uncertain. Art therapy can be especially helpful when words feel limited or hard to find. Through image-making, metaphor, and creative process, it offers new ways to access insight, express emotion, and connect with parts of the self that may have been silenced or overlooked. No artistic skill is needed, just a willingness to explore.
Whether you’re seeking clarity, healing, or simply a space to be with what’s unfolding, therapy can offer support, perspective, and a renewed sense of possibility
Sessions are £70 per 50 minute session and usually happen on a weekly basis, but can be adapted to your needs.
See the contact page for details around finding our in person space.
Why Art Therapy?
Art therapy offers a creative, compassionate way to explore thoughts and feelings, especially when words alone don’t feel like enough. It can be a powerful support for emotional wellbeing, healing, and personal growth. Therapy provides a space to pause, reflect, and be met with care. Whether you’re navigating anxiety, trauma, low mood, relationship difficulties, or feeling overwhelmed, therapy can help you make sense of your experiences and reconnect with your inner resources. It’s not about having all the answers, it’s about having a space where your story can unfold at your pace, with someone alongside you.
Art therapy brings an added layer to this process. Through image-making, metaphor, and creative exploration, it offers ways to express what might be hard to say. You don’t need to be “good at art” the focus is on expression, not aesthetics. The act of creating can help surface insight, build self-compassion, and foster a sense of agency and emotional clarity.
If you’d like to learn more about art therapy and how it works, the British Association of Art Therapists (BAAT) offers helpful information and evidence-based resources:
Having therapy online?
How is therapy conducted online?
When you request an online introductory meeting or ongoing sessions, I’ll send you an invitation to meet at a specific time using a telehealth platform via the ‘psychology today’ website . This platform provides a secure, encrypted environment with private meeting spaces, ensuring your confidentiality is respected throughout. You don’t need to download anything in advance (although you may wish to for ease) just click the link provided and join from your phone, tablet, or computer. Online therapy offers a flexible way to access support in a space that feels comfortable for you, from anywhere in the UK.
Where should I be for my session?
One of the benefits of online therapy is flexibility, you can be anywhere that feels comfortable to you. That said, it’s important to choose a space that feels comfortable, private, and free from interruption. This helps protect your confidentiality and allows you to focus fully on the session. Headphones can offer added privacy, but please be mindful that people nearby may still hear your voice, so being away from others, where possible, is ideal. You also need to be within the UK for your session to take place. Therapy can sometimes bring up strong or unexpected emotions. It’s helpful to plan for a little time and space after your session, whether that’s a quiet moment, a walk, or something grounding, so you can look after yourself and gently transition back into your day.
What do I need to attend online therapy?
To attend online therapy, you’ll need a device (such as a computer, tablet, or smartphone) with a stable internet connection. If you’d like to engage creatively during sessions, having some basic art materials nearby can be helpful. This might include:
- Paper (any size or type)
- Pencils and coloured pencils
- Pens or markers
- Paints or pastels
- Old magazines or newspapers for collage
You don’t need specialist supplies or artistic skill, just a willingness to explore. I’ll support you in finding what works best for you, and I’m happy to answer any questions about materials or setup before your session begins.
Is online therapy as effective?
Yes , online therapy can be just as effective as in-person therapy, and for many people, it offers unique advantages. It provides the same opportunity for reflection, emotional support, and therapeutic connection, with the added flexibility of accessing sessions from a space that feels familiar and comfortable. Art therapy and creative exploration can still happen online. Whether through direct image-making, shared images, or digital tools, I’ll support you in finding ways to engage creatively, no matter where you’re joining from. You don’t need to be “good at art” just open to the process. Online therapy can reduce barriers to attending. It allows you to engage in therapy without the added stress of getting somewhere, and for some, that makes it easier to open up and stay consistent. Whether online or in person, therapy is about being met with care, curiosity, and professional support. What matters most is the quality of the relationship and the space we create together, and that can absolutely happen through a screen.
Meeting me in person? Please see the contact page for details about our space and how to find us, as well as details of how to book a free introductory conversation.