Therapy is crafted to meet you where you are, whether in person at our dedicated therapy space in Derby, or online from wherever feels most comfortable for you.
You may come to therapy looking for clarity, relief, or a space to understand experiences such as anxiety, low mood, trauma, relationship difficulties, or the impact of life’s challenges. You might feel stuck, unsure what has shifted, or curious about neurodiversity or your sense of self. Therapy can offer a space to explore your story and find a way forward.
As a qualified Art Psychotherapist with years of experience across clinical, educational, and community settings, I offer inclusive and compassionate support for adults, young people, and children.
I work with:
Children
I use art and play based approaches that meet children where they are developmentally. Therapy can support children who are experiencing anxiety, changes in behaviour, trauma, bereavement, or difficulties at home or school. I understand the trust involved in bringing your child to therapy. I bring experience and care to each session, working closely with families to help children feel supported.
Through colour, shape, story, and play, art therapy offers children a natural way to express themselves and explore their feelings. It can help them make sense of big emotions, strengthen their sense of self, and feel more settled in their relationships
Young People
I offer a reflective, creative space for young people to explore what’s going on for them, especially when it feels hard to put things into words. Adolescence can bring big changes in emotions, identity, and relationships. Therapy can support young people dealing with anxiety, low mood, self‑esteem difficulties, trauma, neurodivergence, or changes at home.
Art therapy gives young people another way to express and understand their feelings through image making and creative exploration. It can help them build emotional understanding, develop resilience, and feel more connected to themselves without the pressure to talk before they’re ready. Sessions are adapted to each young person’s needs, with warmth, curiosity, and respect.
Adults
I offer a reflective, supportive space to explore what feels important for you right now. You may come to therapy because of anxiety, low mood, grief, trauma, or the impact of past experiences. You might be navigating a transition, or feeling stuck, overwhelmed, or unsure what has shifted. You may also be curious about your neurodiversity or sense of self. Therapy can offer a space to explore your story and find a way forward.
Many women seek therapy during times of change in their bodies, identities, and relationships. This may include menstrual health difficulties, fertility or pregnancy experiences, early parenthood, perimenopause, or menopause. These transitions can bring emotional shifts, uncertainty, or a sense of losing or rediscovering yourself. Therapy offers a space to understand what you’re carrying, reconnect with your strengths, and feel supported through these changes.
Art therapy can be especially helpful when talking feels difficult or like its not enough. Through image making and creative exploration, it offers another way to express and understand your feelings and experiences. You do not need any artistic skill, just a willingness to explore.
Whether you’re seeking clarity, support, or simply a space to be with what’s unfolding, therapy can offer perspective and a renewed sense of possibility.
Sessions are £70 per 50 minute session and usually happen on a weekly basis, but can be adapted to your needs.
See the contact page for details around finding our in person space.
Why Art Therapy?
Art therapy offers a creative way to explore your thoughts and feelings, especially when you’re unsure where to start or when words don’t feel like enough. It can support emotional wellbeing, healing, and personal growth. Therapy offers a space where you can bring whatever feels important for you right now, and be met with care. It’s not about having all the answers. It’s about having a space where your story can unfold at your pace, with someone alongside you.
Art therapy brings an added layer to this process. Through image making and creative exploration, it offers ways to express what might be hard to say. For some people, especially those who find direct communication overwhelming or tiring, working creatively can make therapy feel more accessible and less pressured. For others, it can bring a deeper level of exploration. You don’t need to be “good at art” the focus is on expression, not aesthetics. The act of creating can help surface insight, build self‑compassion, and explore things that might otherwise be overwhelming or difficult to verbalise.
If you’d like to learn more about art therapy and how it works, the British Association of Art Therapists (BAAT) offers helpful information and evidence‑based resources.
Having therapy online?
How is therapy conducted online?
When you request an online introductory meeting or ongoing sessions, we will agree on a platform that feels most accessible and familiar to you. I believe this is important, as it allows you to feel as comfortable as possible with our online session. If you are unsure, I can support you in this decision and help with any technical questions. We will then agree a time, and I will send you a meeting invite, link, or telephone number to facilitate our meeting.
Where should I be for my session?
One of the benefits of online therapy is flexibility, you can be anywhere that feels comfortable to you. That said, it’s important to choose a space that feels comfortable, private, and free from interruption. This helps protect your confidentiality and allows you to focus fully on the session. Headphones can offer added privacy, but please be mindful that people nearby may still hear your voice, so being away from others, where possible, is ideal. You also need to be within the UK for your session to take place. Therapy can sometimes bring up strong or unexpected emotions. It’s helpful to plan for a little time and space after your session, whether that’s a quiet moment, a walk, or something grounding, so you can look after yourself and gently transition back into your day.
What do I need to attend online therapy?
To attend online therapy, you’ll need a device (such as a computer, tablet, or smartphone) with a stable internet connection. If you’d like to engage creatively during sessions, having some basic art materials nearby will be helpful. This might include:
- Paper (any size or type)
- Pencils and coloured pencils
- Pens or markers
- Paints or pastels
- Old magazines or newspapers for collage
You don’t need specialist supplies or artistic skill, just a willingness to explore. I’ll support you in finding what works best for you, and I’m happy to answer any questions about materials or setup before your session begins.
Is online therapy as effective?
Yes , online therapy can be just as effective as in-person therapy, and for many people, it offers unique advantages. It provides the same opportunity for reflection, emotional support, and therapeutic connection, with the added flexibility of accessing sessions from a space that feels familiar and comfortable. Art therapy and creative exploration can still happen online. Whether through direct image-making, shared images, or digital tools, I’ll support you in finding ways to engage creatively, no matter where you’re joining from. You don’t need to be “good at art” just open to the process. Online therapy can reduce barriers to attending. It allows you to engage in therapy without the added stress of getting somewhere, and for some, that makes it easier to open up and stay consistent. Whether online or in person, therapy is about being met with care, curiosity, and professional support. What matters most is the quality of the relationship and the space we create together, and that can absolutely happen through a screen.
Meeting me in person? Please see the contact page for details about our space and how to find us, as well as details of how to book a free introductory conversation.